Legends Strength & Conditioning
Classes built to help older athletes build muscle, stamina, and fitness at any age
Program Description
Our Legends Strength & Conditioning classes at South Tahoe CrossFit are focused on functional movement, strength development, and cardiovascular endurance for older athletes. Ideal for adults of all fitness levels, this program helps build a solid foundation in movement while increasing stamina and resilience to help you stay mobile and functionally strong as you get older.
With a welcoming atmosphere and attentive coaching, it’s an ideal fit for those seeking a balanced approach to fitness in South Lake Tahoe. Come see why it’s one of the most effective programs offered at any South Lake Tahoe gym.
Well-Rounded Fitness
Workouts include strength, cardio, and core conditioning.
Inclusive Environment
All ages and fitness levels are welcome to join.
Low Impact Options
Movements can be adjusted for comfort and safety.
Community Support
Train with others in a fun, motivating space.
Ready to Get Fit?
Book a Free Intro
Simply fill out the form and we'll reach out to set up your free intro with one of our expert coaches.
