Welcome to South Lake Tahoe. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. Special forces, expecting mothers, collegiate athletes, military members, business executives, police officers, grandmothers and grandfathers, fire fighters, high school athletes, and regular folks like you and I, have all walked through our doors and have been positively impacted by our training regimen. Learn more
Elements is a two week long course for all new members. Monday -Friday at 6 am, *11am and 6:00 pm. Saturday at 9:30 am.
* 11 am Elements classes by appointment only.
Elements People: Remember you must hit all 6 workouts over the 2 week period to transition into regular classes. Class 1 is Mon/Tue, Class 2 is Wed/Thur., Class 3 is Fri./Sat. Class 4 is the following Mon/Tue, Class 5 is the following Wed/Thur, and Class 6 is Fri/Sat.
If you miss a class you can either hire a trainer to make it up for $40 a session, or wait until the following Elements session. In the meantime you will not be able to workout in the regular CrossFit classes!!
And heeeeerrrrreeee's Charlotte!!
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Congratulations Ali, Brenton, Tatum and Charlotte.
We had a great time at Heavenly's Health and Wellness Fair on Wednesday. We talked to a number of the employees and enjoyed the whole 'scene'. Liz, Matt and Tim all gave a pint of blood at the blood drive and because I'm a nice guy I won't say anything about Matt getting woozy. Suzi, Monica R and Del all swung by for a varying amounts of time. Thanks to all of you who stopped in, it was a good day!
No partitioning. You do all 100 pull ups before moving on to the push ups etc.
Just finishing the WOD.
NOW its time to party! Prepping for the 'weiner game' and yes, those chips ARE paleo!
Stay Classy South Tahoe!

Thanks for a great year, we look forward to many more with all of you!

CrossFit Endurance Cert August 14th-15th
