Day 56 of the Burpee Challenge!
9:30- Open Gym/Free Class:
Let’s finish March’s Share the Pain weekend with a bang! Bring a co-worker, friend or family member to try out CrossFit!
Stolen from ‘Red’ Robin’s Facebook page. How many of us can relate?
Day 55 of the Burpee Challenge!
Speaking of which, CLICK HERE to see a video describing the history of the burpee and how it helped the Allies win WWII. All those years I taught history and never knew!
7:30-Early Bird Intermediate Class:
Come in and get your WOD done early with Del
8:30 last day of March’s Share the Pain. Bring someone!
The Winter Lean-out Challenge ends today, 3/3/12. Make sure to get your post-challenge picture taken by 3/7/12 if you want a chance at winning the cash!
CLICK HERE to watch a succinct explanation of the Paleo Diet from Dr. Doug Willen. Good stuff!
Share the pain continues! Feel free to bring in your friends (or enemies)!
Score is total reps of all movements
Tabata interval is 8 rounds of 20 seconds max effort then 10 seconds of rest
Great job to all athletes performing Open Workout 12.2. If you are going to repeat the WOD it seems that the strategy of taking your time on the first set of 30 reps will help keep your shoulder fresh for when they are needed in the heavier sets. Check out the scores below.
Games Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min. For full workout description check out http://games.crossfit.com/workouts/the-open?#tabs-2
Share The Pain athletes will complete the following Workout of the Day
10 min AMRAP
10 box jumps