Games Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min. For full workout description check out http://games.crossfit.com/workouts/the-open?#tabs-2
Share The Pain athletes will complete the following Workout of the Day
10 min AMRAP
10 box jumps
Brandon’s sweat angel from Monday. Check out the STCF logo!
Day 51 of the Burpee Challenge. It’s all downhill from here!
Congratulations to Daunelle and Brandon who completed their CF Level I certs this last weekend!
Regular CrossFit Classes
Skill- Attempt 3 rounds of 3 rope climbs and 30 feet of handstand walks.
If you’re unable to walk on your hands them work on your handstand.
Complete as many rounds as possible in 12 minutes of:
12 Box Jumps 24/20 “
6 Thrusters 95/65 lbs
6 Bar-facing burpees
Evening Intermediate Class
WOD- 150 kettlebells for time.
Rest10 minutes then,
2,000 meter row for time
Monday’s Deadlifts and DL/wallball AMRAP and the Intermediate class results below
Monique wiill conduct another climbing wall clinic following the 9:30 WOD.
We have shoes and harnesses, but if you have your own bring them!
Come try out the climbing wall with rock climbing instructor, Monique LeMay. She’s been a climbing guide for Wilderness Outings in Souther California for 15 years. Learn how to safely put on a harness, hook into the auto belay, and learn proper technique to get up the wall efficiently and safely. Climbing will strengthen your upper and lower body, increase your forearm strength for gripping bars, and increase flexibility and test your mental power. And it’s fun!