Mobility Thursday, October 12,2017

Join Michele today for mobility at noon or 5pm. 

WOD-

Overhead squats 4-4-4-4

then: 9 min AMRAP of:

15 overhead squats (95/65)

10 lateral over the bar burpees

**** There will be no mobility classes on Tuesday, October 17 or Thursday , October 19th. Sorry for any inconvenience.

Wednesday’s WOD board

Wednesday, October 11,2017

WOD: 3 rounds for time of :

21 knees to elbows

21 kettlebell swings ( 53/35 )

21 push-ups

3 rope climbs

21 box jumps (24/20)

21 back extensions

150 ft. of walking lunges

CHIPPER

 

 

Conditioning WOD-

8 rounds for time of: 20 walking lunges

200 m. run

20 air squats

250m. row

Tuesday WOD board

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Mobility Tuesday, October 10,2017

Join Michele for Mobility at noon and 5pm.

thruckfusters

WOD-15-12-9 of:

Power cleans 135#/95#

Thrusters 135#/95#

Mobility Classes will be cancelled Tuesday Oct. 17th and Thursday Oct. 19th. Sorry for any inconvenience.

Monday’s WOD board

Share the Kool-Aid Sunday, October 8,2017

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Every Sunday is Share the Kool-Aid Sunday, where South Tahoe locals get to try any CrossFit class for FREE!*

*Visiting CrossFitters must still pay a drop-in fee.

Sunday’s Schedule of Classes:

8:00-11:00 Open Gym

8:30-9:30 CrossFit Class

10:00-11:00 CrossFit Class

Saturday’s WOD board

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