The fourth week of the Open was green with envy for last year. We saw a return to 16.4 with heavy deadlifts, wall balls, rowing, and handstand push-ups. We hope the luck of the Irish helped you through it! If you still need to do 17.4 or would like to redo it, make sure to come in before 5pm Monday! Also, try to come in during an Open Gym instead of a class if possible. Thanks! Remember to wear your team’s swag, as well!! Here are some photos of Friday’s Open WOD:
The WOD: 15 min. Ascending EMOM
1 st min perform 5 thrusters 2nd min perform 6 pull-ups 3rd min perform 7 thrusters 4the min perform 8 pull-ups Rx is 95/65lbs on thrusters. Continue adding one rep each minute until 15 min. Score is total number of rounds and reps completed. If needed per class size, you can perform the pull-ups first. Just indicate so on score. Once you fail to perform the prescribed work in a minute, rest the rest of minute and perform the exercises as an AMRAP until 15 min has expired.
We have a winner for 17.3, AGAIN!! Del’s Team Groovy 60’s has won for the THIRD straight week! Come on Team Funky 70’s and Totally Rad 80’s… Let’s get in there and get 17.4 done! Everyone needs to dress up and participate in 17.4!
Here’s how the competition went:
Del’s Team: 74 points total!!
24 costumed participants 26 overall participants 24 performance points (based on top 5 scores in RX and Scaled divisions)