Wednesday, September 13, 2017

55a4d1611503b74fda18cc7427ba7613--funny-running-memes-funny-memes

CrossFit Classes:

4 Individually Timed rounds of:
800 meter run
*rest 3 min between rounds

Wednesday’s Conditioning WOD:

10 rounds
15 cal row
15 lunge
15 box stepups
30 second plank

Tuesday’s WODboard:

IMG_5666