Wednesday, October 11,2017

WOD: 3 rounds for time of :

21 knees to elbows

21 kettlebell swings ( 53/35 )

21 push-ups

3 rope climbs

21 box jumps (24/20)

21 back extensions

150 ft. of walking lunges

CHIPPER

 

 

Conditioning WOD-

8 rounds for time of: 20 walking lunges

200 m. run

20 air squats

250m. row

Tuesday WOD board

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