Wednesday, November 22,2017


3 rounds for time of:

21 squat snatch 95/65

21 chest to bar pull-ups

21 GHD Sit-ups

Conditioning class-

100 Wallballs-stop after every 10 reps and complete:

6 step ups

6 push ups

6 v-ups

We will be Closed on Thursday for Thanksgiving.

**** Save the date…. Christmas party will be Friday December 15th at 5:30pm at the Moose Lodge. We will post a sign up list for food you would like to bring for the potluck.

Come dressed up, come in an ugly sweater…….we don’t care what you wear, just come with your dancing shoes on!! Dylan will be our DJ for the night.

Tuesday’s WOD board