Wednesday, May 17, 2017

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CrossFit Classes:

The WOD:

For Time:
300 air squats
every time you break, you must do 20 double-unders or 1 rope climb
then:

accumulate 5 min plank hold

Wednesday’s Conditioning Class:

10 rounds
200m tire drag
10 wallballs

Tuesday’s WODboard:

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