Wednesday, February 15, 2017

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Put that chocolate heart down and get in here!  The Open is right around the corner….Are you ready?  

Sign up at games.crossfit.com to find out how you rank with others in your age and skill level around the globe.  

Our 3rd Annual Team Open Competition begins on February 27… All active members will be divided into three teams who will compete each week for five weeks.  Teams earn points through performance, spirit, and attendance.  Teams will be revealed this week!

CrossFit Classes:

The WOD:  

Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans (20/14)
20 pull-ups
10 Handstand push-ups

Wednesday’s Conditioning Class:

24 min EMOM
8 OTB Burpees
8 Thrusters
8 Ring Rows
150m Row

4 rounds:
For 45 sec Max Sit ups
rest 15

Tuesday’s WODboard:

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