Wednesday, February 15, 2017
Put that chocolate heart down and get in here! The Open is right around the corner….Are you ready?
Sign up at games.crossfit.com to find out how you rank with others in your age and skill level around the globe.
Our 3rd Annual Team Open Competition begins on February 27… All active members will be divided into three teams who will compete each week for five weeks. Teams earn points through performance, spirit, and attendance. Teams will be revealed this week!
Three rounds for time of:
30 Medicine ball cleans (20/14)
10 Handstand push-ups
Wednesday’s Conditioning Class:
24 min EMOM
8 OTB Burpees
8 Ring Rows
For 45 sec Max Sit ups