Wednesday, August 9, 2017

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We will replacing our windows on Friday, August 25.  We will be closing the gym that day so that we can get this done in one day.  We apologize for any inconvenience this may cause.  Thank you!

CrossFit Classes:

The Lifts: Deadlifts 5-5-5-5

The WOD:

10 min AMRAP
15 deadlifts (115/85)
35 double-unders

Wednesday’s Conditioning Class:

1) 500m row
    50 sit ups
    50 squats
    50 sit ups
    50 walking lunges
    50 sit ups
    50 burpees
    50 sit up
    500m row

Tuesday’s WODboard: