Tuesday, November 14,2017

SAVE THE DATE- our Christmas party will be on Friday December 15th. More detail to come….

WOD-20 min EMOM

Odd minutes: 15/10 calories rowing

Even minutes: 10 burpees as fast as possible

This will be challenging. Adjust as needed. Score is lowest number of calories rowed and lowest number of burpees performed.

Mobility class at 5pm

Monday WOD board

*** UNFORTUNATELY WE WILL HAVE TO CANCEL THE TURKEY THROWDOWN SCHEDULED FOR SATURDAY. WE WILL TRY AND RESCHEDULE FOR A DATE WHEN MORE PEOPLE CAN PARTICIPATE.

For all you master athletes out there, registration opens Monday at 8:00am sharp. Sign up early as this event sells out quick! Any questions see Del.