Tuesday- 3 position snatch

CrossFit Class

Lift – 3 position power snatch

3 position-hang, below knee, ground

For Time:
Row 1000 meters
then:
5 rounds:
5 power snatches 115/85
15 pull ups

Evening Intermediate Class

WOD- Annie

for time:

50, 40, 30, 20, 10 reps of:

double-unders

sit-ups

then

2000 meter row for time

Here’s the board for Monday’s Regular Class.  No matter what weight you chose on the thrusters-that was hard!!