Thursday- First day of August’s Share the Pain weekend!

Share the Pain for August begins on Thursday!  

Invite someone to give CrossFit a try at no charge!

ALL CrossFit Classes

WOD-CrossFit Baseball

1st base-10 push-ups
2nd base-10 squats
3rd base-10 burpees
Home Base-20 sit ups
You start with first base exercise and upon completion you shuttle run twice across parking lot and back twice to 2nd base exercise. Continue in same fashion through the bases until making it back to home for 1 run. 1st time you get called for bad form at an exercise is a warning. 2nd time you must go back to 1st base and start over!
Game is played for 15 min!

Results for CrossFit and Intermediate Classes below