#WeekendWOD

Share the Kool-Aid Sunday, October 9, 2016

koolaidEvery Sunday is Share the Kool-Aid Sunday…which means it’s FREE for South Lake Tahoe locals interested in CrossFit.  Come out and try one of our two classes on Sundays for FREE!*

Sunday Class Schedule:

8:30-9:30 CrossFit Class

10:00-11:00 CrossFit Class

Open Gym:  8:00 to 11:00

*Visiting CrossFitters must still pay a drop-in fee…

Share the Kool-Aid Sunday, May 15, 2016

ka

Sunday is always FREE for Tahoe locals interested in CrossFit.  Come in for a free class this Sunday!

Join us next Sunday, May 22 for our OPEN Team Competition Awards BBQ and Beach WOD!!  Details will be on the board next week at the gym!!

Sunday’s Schedule of Classes:

OPEN GYM: 8:00 – 11:00am

CrossFit:  8:30 – 9:30am

CrossFit:  10:00 – 11:00am

Saturday, May 14, 2016

wodwetrust

Join us next Sunday, May 22 for our OPEN Team Competition Awards BBQ and Beach WOD!!  Details will be on the board next week at the gym!!

Saturday’s CrossFit Classes:

The WOD:  Run, Cindy, Run

800 m run
5 rounds of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
800 m run
4 rounds of Cindy
400 m run
3 rounds of Cindy
400 m run
2 rounds of Cindy
200 m run
1 round of Cindy

Friday’s WODboard:

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Please, no more walking lunges, EVER! 😉

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Share the Kool-Aid Sunday, February 7, 2016

biggame

You still have time to come in and get a WOD done…
Come in today to see what it’s all about…

Sundays are free for locals interested in CrossFit!  Bring a friend…

Sunday’s Schedule of Classes:

Open Gym: 8:00 – 11:00am

CrossFit WOD: 8:30 – 9:30am

CrossFit WOD: 10:00 – 11:00am

2015 CrossFit Games Athlete Molly Vollmer and her sister Amy joined us today at STCF!

2015 CrossFit Games Athlete Molly Vollmer and her sister Amy joined us today at STCF!

Saturday's WODboard

Saturday’s WODboard

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