#StrongistheNewSkinny

Mobility Tuesday, January 19, 2016

Buck-Furpees

Mobility Classes are Tuesdays and Thursdays at noon and 5pm.
Make sure to RSVP to hold your spot – only 7 per class, please.

If you are participating in the Lurong Living Resolution Challenge, and you are on Facebook, we will be posting recipes, ideas, and stuff to get us through the next five weeks on the STCF Paleo Club group page.  Join us even if you aren’t a participant…the more the merrier!  If you’re not of Facebook, we will still be posting items here on the blog, as well. 

CrossFit Classes:

For Time:
2k Row with Death by Burpee
At 3-2-1 go perform 1 burpee then row for the rest of the first minute. At the start of the second minute perform 2 burpees and then row for the rest of the minute. At the start of 3rd minute perform 3 minutes then row. Continue until you’ve rowed 2000 meters or you can’t perform the number of burpees in a minute.

Great work today! Lots of PR's!! Get those PRs and Goals on the board before January is gone...

Great work today! Lots of PR’s!! Get those PRs and Goals on the board before January is gone…

AMRAP Wednesday, January 6, 2016

Singletakencrossfit
Have you signed up yet for the Lurong Living Resolution Challenge?  It begins on Monday, January 18!  Check out the details online at http://challengeseries.lurongliving.com/resolution16/

Monday, Wednesday, and Friday are CrossFit Conditioning Day!! 

Click here for Wednesday’s CrossFit Conditioning WOD

CrossFit Classes:

Three AMRAPs!

6 min AMRAP of:

12 pull-ups
30 double-unders

Rest 5 min

6 min AMRAP of:

15 push-ups
15 box jumps (24/20)

Rest 5 min

6 min AMRAP of:

10 toes-to-bar
20 jumping lunges

Tuesday's WODboard

Tuesday’s WODboard

Share the Kool-Aid Sunday, December 13, 2015

12daysofcfSouth Tahoe CrossFit is a community of athletes, friends, co-workers, neighbors, and FAMILY! Come see what we are all about!
Every Sunday is a Share the Kool-Aid Sunday!

Bring a friend to South Tahoe CrossFit on any Sunday for FREE!

This Sunday’s Schedule of Classes:
8:00 – 11:00 am: Open Gym
8:30-9:30 am: Free Class for locals interested in CrossFit*

10:00-11:00 am: Free Class for locals interested in CrossFit*
*Visiting CrossFitters must still pay the drop-in fee

 

Saturday’s WODboard

 

Mobility Tuesday, December 1st, 2015

Some of the lovely ladies at last year's STCF Christmas Party

Some of the lovely ladies (and Jon) at last year’s STCF Christmas Party

Happy December, everyone!
Here’s the new Core Challenge:  Supine Toes-to-Bar and Side-to-Sides.
Also, our CrossFitter of the Month will be revealed tomorrow!

The CrossFit Christmas Party is this Friday night from 6:00 to ???  Please, members and their guests only…this is our gift to you!  We also wanted to let you know that we’ve contacted Safe Taxi and they will be offering a special deal for our members in need of a safe ride home.  They will have larger vehicles (max 8 people) available outside the event starting at 10:00pm.  We will have their phone number available at the event for you.

Please sign-up to bring something to eat at the party, as well as any song requests for Dylan.

CrossFit Classes:

The Lift: Bench Press 7-7-7
then:

Pendlay Row 5-5-5

then:
2 min Max Cal- Assault Air Bike

Monday's WODboard

Monday’s WODboard

 

Wednesday, November 18, 2015

brave

Here comes another WOD for the courageous…
Good luck to you all!

Speaking of courageous, check out Renee Gorevin’s blog: caringbridge.org/visit/reneegorevin

SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh's friends and family. Fair Winds, Josh.

SSG Joshua Hager, United States Army, was killed February 22, 2007 in Ar Ramadi, Iraq.

CrossFit Classes:

Hero WOD: Josh

For Time:
21 Overhead squats (95/65)
42 Pull-ups
21 Overhead squats (95/65)
30 Pull-ups
21 Overhead squats (95/65)
18 Pull-ups

Tuesday's WODboard

Tuesday’s WODboard