#stcfwod

Friday, October 7, 2016

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Thanks to Aly Garwood and Mountain Resort TV Tahoe for their wonderful pre-coverage of our Barbells for Boobs event slated for next Saturday, October 15 from 9am to noon at South Tahoe CrossFit.  Bring a friend and help save a pair… You can watch the whole report below under the WOD, or on MY21TV this weekend. 

Friday’s CrossFit Conditioning class: click HERE!

joshCrossFit Class:

Hero WOD: “Josh”

21 overhead squats (95/65)
42 pull-ups
15 overhead squats (95/65)
30 pull-ups
9 overhead squats (95/65)
18 pull-ups

Thursday’s Lurong Championship WODboard:

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Share the Kool-Aid, Day 2, July 1, 2016

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Monday is Independence Day! We will be OPEN on a special schedule for July 4th: Open Gym from 8-10:30 am!

 

Newest, youngest, and coolest members unite! Here's Jose, Skylar, Jeni, Krissy, Phi (cool dude from Kansas City), and John at Thursday's 6pm class!

Newest, youngest, and coolest members unite! Here’s Jose, Skylar, Jeni, Krissy, Phi (a cool dude from Kansas City), and John at Thursday’s 6pm class!

For Friday’s CrossFit Conditioning Class, click HERE!

Friday’s Share the Kool-Aid WOD:
15 min AMRAP of:

Ascending Reps
3 kettlebell swings 70/53 (STK-35/26)
3 burpees
sprint across courtyard and back

6 kettlebell swings 70/53 (STK-35/26)
6 burpees
sprint across courtyard and back

Continue adding 3 reps until 15 min is up!

Thursday’s WODboard:

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Share the Kool-Aid Sunday, May 15, 2016

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Sunday is always FREE for Tahoe locals interested in CrossFit.  Come in for a free class this Sunday!

Join us next Sunday, May 22 for our OPEN Team Competition Awards BBQ and Beach WOD!!  Details will be on the board next week at the gym!!

Sunday’s Schedule of Classes:

OPEN GYM: 8:00 – 11:00am

CrossFit:  8:30 – 9:30am

CrossFit:  10:00 – 11:00am

Monday, May 9, 2016

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Here is Monday’s CrossFit Conditioning Class.

CrossFit Classes for Monday:

The WOD:

Run 1 Mile
21 kettlebell Swings, 21 goblet squats (70/53)
Run 800 Meters
15 kettlebell Swings, 15 goblet squats (70/53)
Run 400 Meters
9 kettlebell Swings, 9 goblet squats (70/53)

We hope all of you had a nice Mother’s Day on Sunday.  Here are a pic from the Mother’s Day WOD and the WODboard:

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Mobility Thursday, April 14, 2016

Congratulations to this month’s CrossFitter of the Month!!  Read all about Roberto here: April 2016 CrossFitter of the Month

Roberto got to know Pukie very well when he first started CrossFit!

Roberto got to know Pukie very well when he first started CrossFit!

Please keep Renee Gorevin in your thoughts and prayers as she continues her treatments to fight metastatic breast cancer.  We spoke with her recently and she had just finished her eighth treatment. Her doctor has said that her blood work is looking good.  She will know soon if she will need another treatment.  We stand in support of Renee in her valiant fight!!  Keep it up, Renee!!!  We miss you!

CrossFit Classes:

28 min EMOM:

1st min: 15 box jumps
2nd min: 20 sit-ups
3rd min: 12 push-ups
4th min: 20 air squats

Here’s our CrossFitter of the Month getting one of his 10 bar muscle-ups today!!

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Wednesday's Muscle-Up Madness!

Wednesday’s Muscle-Up Madness!

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