#southtahoecrossfit

Friday, July 3rd, 2015

We will be open on a limited schedule tomorrow, Saturday, July 4th for the Independence Day Holiday.

Fourth of July Special Schedule: Open Gym 9:00-11:00AM

Fourth of July Special Schedule:
Open Gym 9:00-11:00AM

CrossFit Classes:

The Lift: 15 min Power Clean and Jerk EMOM:

Perform 1 power clean and jerk every minute on the minute
1st 5 min @ 70% of 1 rep max
2nd 5 min @ 75% of 1 rep max
3rd 5 min @ 80% of 1 rep max
then:

21-15-9 reps of:
Box Jumps (30/26)
Ring Dips

Our next Beach WOD will be held on SATURDAY, JULY 11 to say Good-bye to Monika Renk as she begins CHP Academy the following week!  We will be hosting a potluck party and BBQ after the morning's WOD.

Our next Beach WOD will be held on SATURDAY, JULY 11 to say Good-bye to Monika Renk as she begins CHP Academy the following week! We will be hosting a potluck party and BBQ after the morning’s WOD.