#SharetheSTCFKoolaid

Share the Kool-Aid Sunday, October 9, 2016

koolaidEvery Sunday is Share the Kool-Aid Sunday…which means it’s FREE for South Lake Tahoe locals interested in CrossFit.  Come out and try one of our two classes on Sundays for FREE!*

Sunday Class Schedule:

8:30-9:30 CrossFit Class

10:00-11:00 CrossFit Class

Open Gym:  8:00 to 11:00

*Visiting CrossFitters must still pay a drop-in fee…

Share the Kool-Aid, Day 2, July 1, 2016

ohyeah

Monday is Independence Day! We will be OPEN on a special schedule for July 4th: Open Gym from 8-10:30 am!

 

Newest, youngest, and coolest members unite! Here's Jose, Skylar, Jeni, Krissy, Phi (cool dude from Kansas City), and John at Thursday's 6pm class!

Newest, youngest, and coolest members unite! Here’s Jose, Skylar, Jeni, Krissy, Phi (a cool dude from Kansas City), and John at Thursday’s 6pm class!

For Friday’s CrossFit Conditioning Class, click HERE!

Friday’s Share the Kool-Aid WOD:
15 min AMRAP of:

Ascending Reps
3 kettlebell swings 70/53 (STK-35/26)
3 burpees
sprint across courtyard and back

6 kettlebell swings 70/53 (STK-35/26)
6 burpees
sprint across courtyard and back

Continue adding 3 reps until 15 min is up!

Thursday’s WODboard:

IMG_5398

Share the Kool-Aid Sunday, May 15, 2016

ka

Sunday is always FREE for Tahoe locals interested in CrossFit.  Come in for a free class this Sunday!

Join us next Sunday, May 22 for our OPEN Team Competition Awards BBQ and Beach WOD!!  Details will be on the board next week at the gym!!

Sunday’s Schedule of Classes:

OPEN GYM: 8:00 – 11:00am

CrossFit:  8:30 – 9:30am

CrossFit:  10:00 – 11:00am

Share the Kool-Aid Sunday, February 7, 2016

biggame

You still have time to come in and get a WOD done…
Come in today to see what it’s all about…

Sundays are free for locals interested in CrossFit!  Bring a friend…

Sunday’s Schedule of Classes:

Open Gym: 8:00 – 11:00am

CrossFit WOD: 8:30 – 9:30am

CrossFit WOD: 10:00 – 11:00am

2015 CrossFit Games Athlete Molly Vollmer and her sister Amy joined us today at STCF!

2015 CrossFit Games Athlete Molly Vollmer and her sister Amy joined us today at STCF!

Saturday's WODboard

Saturday’s WODboard

Share the Kool-Aid Day 3, January 30, 2016

liftingkoolaid

If you’re a Lake Tahoe local, come try out a FREE class this Saturday!  It’s Share the Kool-Aid week! 

 

screen-shot-2016-01-26-at-11-13-50-amGood luck to Cory, Del, and Denis this weekend as they compete at the NorCal Masters!
For live streaming, click here: NorCal Masters Comp

CrossFit Classes:

5 Rounds for Time: (STK)

20 Jumping Squats 45/35 bar (15 squats)
15 Toes-to-Bar (knee raises)
10 Burpees

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