Saturday, May 14, 2016


Join us next Sunday, May 22 for our OPEN Team Competition Awards BBQ and Beach WOD!!  Details will be on the board next week at the gym!!

Saturday’s CrossFit Classes:

The WOD:  Run, Cindy, Run

800 m run
5 rounds of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
800 m run
4 rounds of Cindy
400 m run
3 rounds of Cindy
400 m run
2 rounds of Cindy
200 m run
1 round of Cindy

Friday’s WODboard:


Please, no more walking lunges, EVER! 😉