Saturday, June 17, 2017

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Great performances from STCF athletes Lacey Leonard, Kim Caringer, Beth Wunderlich, and Jenn Galea this afternoon at the Battle Grounds, NV CrossFit Competition in Reno at the Riverwalk.  The ladies compete again on Saturday at 8:00am and then at noon.  If you can, come on down and cheer them on!!  Here are some photos of them as they competed in their first event Friday afternoon!  Oh, and Kim hit a PR on her hang clean today!  Way to go, ladies!!

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CrossFit Classes:

The WOD:  

For Time:
Run 400 meters
21 Thrusters (95/65)
21 Pull-ups
Run 300 meters
15 Thrusters (95/65
15 Pull-ups
Run 200 meters
9 Thrusters (95/65)
9 Pull-ups

Friday’s WODboard:

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