Saturday, July 15, 2017

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Help us send Patty off with style to the Fire Academy!  Join us next Friday, July 21 at 6pm for his last Lifting Class, followed by a BBQ!  Make sure to RSVP at the gym or on Facebook.

10518711_706218072747781_9099543014605432809_nLet’s wish all of our athletes who will be competing in the 5th annual NKITB event “GOOD LUCK!!”  Tom Fernandes, Josh Welch, Griffin Hobson, Tiara Wasner, Nichole Casto, Treva Gilheany, and Dylan Roide will be representing STCF in this one-day event! The fun begins at 8:00 at the Marv Texeira Pavillion in Carson City, NV this Saturday!

CrossFit Classes:

The WOD: 

15 minutes AMRAP of:
10 Wall balls (20/14)
10 Toes to bar
10 Box jumps (24/20)

Friday’s WODboard:

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