Saturday, August 12, 2017

trojan-crossfit-wod-fitness-meme-snatch-grip-deadlifts-20-reps-unbroken-amrap-air-squats-to-med-ball-russian-twists-abs-burpees-running-200m-run

…and wallballs!  Yay! 🙂

We will be closing the gym on Friday, August 25 for window replacement and maintenance.  All classes except Monica’s 5:00am BootCamp will be canceled that Friday.We apologize for any inconvenience this may cause. 

CrossFit Classes:

The WOD:

For time:
15 Deadlifts (225/155)
30 Wall Balls (20/14)
12 Deadlifts (225/155)
24 Wall Balls (20/14)
9 Deadlifts (225/155)
18 Wall Ball Shots (20/14)

Friday’s WODboard:

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