October 2015 Monthly Core Challenge

hawaiiThis month’s Core Challenge takes us to the tropical island of Kauai in the Hawaiian chain.
Oh, just kidding! Michele and Del are there, not us.
But, at least they didn’t add any swaying palm trees or Hawaiian music to our demonstration video.
That would have been cruel. Enjoy!

*Finish this week with September’s GHDs and Back Extensions. Week One of this new challenge begins Sunday, October 4th!

“Hollow Rocks with a Twist with a Two-Count Down”

Week One (Oct 4-10): Two sets of 10

Week Two (Oct 11-17): Three sets of 10

Week Three (Oct 18-24): Four sets of 10

Week Four (Oct 25-31): Five sets of 10