November 2015 Monthly Core Challenge

Weighted Sit-Ups and Windmills

fall

This month’s Core Challenge is fun and easy to do! (said no one ever!!) 😉
But, seriously, you have no excuses for this one! Pick up your kid, your dog, or anything with a little weight and do these exercises at home if you can’t make it to the gym!

Here’s the set breakdown for this month:
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Here’s Michele explaining the movements: