November 2015 Monthly Core Challenge

Weighted Sit-Ups and Windmills


This month’s Core Challenge is fun and easy to do! (said no one ever!!) 😉
But, seriously, you have no excuses for this one! Pick up your kid, your dog, or anything with a little weight and do these exercises at home if you can’t make it to the gym!

Here’s the set breakdown for this month:
Here’s Michele explaining the movements: