Monday, September 11, 2017

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CrossFit Classes:

The Lift: Overhead Squat 5-5-5-5
then:

The WOD:
For Time:
12-9-6 overhead squat (155/105)
bar muscle-ups

CrossFit Conditioning Class:

30 minute AMRAP
7 pull-ups
14 dumbbell snatch
21 air squat
28 sit-ups
Run 100 m