Monday, October 3, 2016

octawesome

It’s that time of month again!  Time to announce this month’s CrossFitter of the Month!  Take a look:  October 2016 CrossFitter of the Month

We have less than two weeks to raise funds before the event for breast cancer.

You can donate online for Barbells for Boobs here:  https://fundraise.barbellsforboobs.org/fundraise/team?ftid=89672

You can donate online for METAvivor here: https://secure.metavivor.org/page/contribute/teamSTCF

Here’s Mountain Resort Television Tahoe’s Report on our second Barbells for Boobs event, October 15:

CrossFit Conditioning Classes, click HERE!

CrossFit Classes:

The Lift: Overhead Squat
Every 3 minutes for 5 sets perform 3 overhead squats increasing weight each round.
then:

The WOD:

For Time:
21-15-9 reps of:
overhead squat (115/85)
chest to bar pull-ups