Monday, October 3, 2016
It’s that time of month again! Time to announce this month’s CrossFitter of the Month! Take a look: October 2016 CrossFitter of the Month
We have less than two weeks to raise funds before the event for breast cancer.
You can donate online for Barbells for Boobs here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=89672
You can donate online for METAvivor here: https://secure.metavivor.org/page/contribute/teamSTCF
Here’s Mountain Resort Television Tahoe’s Report on our second Barbells for Boobs event, October 15:
CrossFit Conditioning Classes, click HERE!
The Lift: Overhead Squat
Every 3 minutes for 5 sets perform 3 overhead squats increasing weight each round.
21-15-9 reps of:
overhead squat (115/85)
chest to bar pull-ups