Monday, November 13,2017

“DT”

Five rounds for time of:

155 /105 pound Deadlift, 12 reps

155 / 105 pound Hang power clean, 9 reps

155 /105 pound Push jerk, 6 reps

Conditioning class

1) 6 rounds:

200 Row

15 wallballs

20 box jumps

25 sit ups

2) 5 min EMOM

15 sec handstand hold

30 sec plank

*** If we don’t get more people to sign up for the TURKEY THROWDOWN by tomorrow we will have to cancel our event. Please sign up on the board by tomorrow .