Monday, May 9, 2016


Here is Monday’s CrossFit Conditioning Class.

CrossFit Classes for Monday:

The WOD:

Run 1 Mile
21 kettlebell Swings, 21 goblet squats (70/53)
Run 800 Meters
15 kettlebell Swings, 15 goblet squats (70/53)
Run 400 Meters
9 kettlebell Swings, 9 goblet squats (70/53)

We hope all of you had a nice Mother’s Day on Sunday.  Here are a pic from the Mother’s Day WOD and the WODboard: