Monday, May 15, 2017

img_8794

CrossFit Classes:

The Lift: Tempo Front Squat 5-5-5-5 (3202)
Perform squats with 3 seconds on the descent, 2 second hold at the bottom, explode on ascent, and 2 seconds between reps.
then:

The WOD:
For Time:
2 Rounds for time of:
25 thrusters (95/65)
25 pull-ups

Monday’s Conditioning Class:

3 minutes air squats
2 minutes minute rest
3 minute kbs
2 min rest
3 min push-up
3 min rest.
3 min lunge
2 minute rest
50 burpees