Monday, June 19, 2017
This past weekend, Lacey, Beth, Jenn G., and Kim competed at the Battle Grounds, NV in Reno and had a blast. Beth and Kim even PR’ed in their lifts.
The Lift: 20 rep max back squat
Use last week’s performance as a gauge for today’s performance.
10 min AMRAP
10 strict pull-ups
Monday’s Conditioning Class: