Monday, June 19, 2017

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This past weekend, Lacey, Beth, Jenn G., and Kim competed at the Battle Grounds, NV in Reno and had a blast.  Beth and Kim even PR’ed in their lifts.

CrossFit Classes:

The Lift: 20 rep max back squat
Use last week’s performance as a gauge for today’s performance.
then:

The WOD:
10 min AMRAP
10 strict pull-ups
15 push-ups
30 double-unders

Monday’s Conditioning Class:

1) 50-40-30-20-10
Air Squats
Sit ups
KB
Cal Row