Monday-Overhead Squats

CrossFit Class

WOD:

Three rounds for time of:

100 meter Walking lunges

Handstand walk 20 meters

50 Kettlebell swings, 53/35

Intermediate Class

WOD- 3 Individually timed rounds of:

500 meter row

15 snatches

15 wall-balls

Lurong Challenge  folks-we will be doing the performance wod #1 on Tuesday.

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