Mobility Tuesday, August 8, 2017


Mobility and Stretch are Tuesdays and Thursdays at noon and 5pm!  RSVP through 

CrossFit Classes:

The WOD:

Tabata Squats
Score is lowest number of squats performed during a round.

Rest 1 min
Tabata Sit-ups
Score is lowest number of sit-ups performed during a round.

Push Press 5-5-5-5-5 (increase weight each set)