Mobility Thursday, September 14, 2017

d5f0cc35e81d0fe0294c6b908c509659--squat-meme-funny-squat-memes

CrossFit Classes:

The WOD:

For time:
1 round of:
100 double-unders
50 squats
25 push press (95/65)
Then, 2 rounds of:
60 double-unders
30 squats
15 push press (95/65)
Then, 3 rounds of:
40 double-unders
20 squats
10 push press (95/65)

Wednesday’s WODboard:

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