Mobility Thursday, October 12,2017

Join Michele today for mobility at noon or 5pm. 

WOD-

Overhead squats 4-4-4-4

then: 9 min AMRAP of:

15 overhead squats (95/65)

10 lateral over the bar burpees

**** There will be no mobility classes on Tuesday, October 17 or Thursday , October 19th. Sorry for any inconvenience.

Wednesday’s WOD board