Mobility Thursday, October 12,2017
Join Michele today for mobility at noon or 5pm.
Overhead squats 4-4-4-4
then: 9 min AMRAP of:
15 overhead squats (95/65)
10 lateral over the bar burpees
**** There will be no mobility classes on Tuesday, October 17 or Thursday , October 19th. Sorry for any inconvenience.
Wednesday’s WOD board