Mobility Thursday, February 16, 2017


Make sure to keep mobile during the Open Season… get in and get stretchy at noon or 5pm on Tuesdays and Thursdays!

CrossFit Classes:

The Lift: Take 12 min to find max shoulder press for the day.

The WOD:

12 min AMRAP of:
15 dumbbell deadlifts (50/35)
10 dumbell thrusters (50/35)
5 over-the-box burpees (20/16)

Wednesday’s WODboards: