Mobility Thursday, August 10, 2017

994894_342181819248153_1370381326_n

an oldie, but a goodie… and so, so true!

CrossFit Classes:

The WOD: 

3 Rounds for time of:
400m run
30 wallballs (20/14)

then not for time:
accumulate 5 min in front plank

Wednesday’s WODboard:

FullSizeRender