Friday, September 8, 2017

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CrossFit Classes:

The Lift: Shoulder Press 4-4-4-4-4 (increase in weight each set)
then:

The WOD:

12 min AMRAP of:
12 alternating dumbbell snatches (50/35)
2 rope climbs
10 box jumps (30/26)

Friday Conditioning Class:

30 min emom
8-10 cal bike
12 knee raises/toes to bar
12 wallballs
12 box jumps.
8-10 cal row

Thursday’s WODboard:

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