Friday, October 7, 2016
Thanks to Aly Garwood and Mountain Resort TV Tahoe for their wonderful pre-coverage of our Barbells for Boobs event slated for next Saturday, October 15 from 9am to noon at South Tahoe CrossFit. Bring a friend and help save a pair… You can watch the whole report below under the WOD, or on MY21TV this weekend.
Friday’s CrossFit Conditioning class: click HERE!
Hero WOD: “Josh”
21 overhead squats (95/65)
15 overhead squats (95/65)
9 overhead squats (95/65)
Thursday’s Lurong Championship WODboard: