Friday, October 7, 2016

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Thanks to Aly Garwood and Mountain Resort TV Tahoe for their wonderful pre-coverage of our Barbells for Boobs event slated for next Saturday, October 15 from 9am to noon at South Tahoe CrossFit.  Bring a friend and help save a pair… You can watch the whole report below under the WOD, or on MY21TV this weekend. 

Friday’s CrossFit Conditioning class: click HERE!

joshCrossFit Class:

Hero WOD: “Josh”

21 overhead squats (95/65)
42 pull-ups
15 overhead squats (95/65)
30 pull-ups
9 overhead squats (95/65)
18 pull-ups

Thursday’s Lurong Championship WODboard:

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