Friday, October 13,2017

WOD – ” Nate “

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell swings (70/53)

Conditioning class-

30 min emom

1- 14 kbs

2- 14 knee raise

3- 12 wallballs

4- 14 dumbbell snatch.

Thursday’s WOD board