Friday, November 10,2017

Hero WOD Wilmot

Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

6 Rounds for time

50 squats

25 ring dips

40 min time cap

Conditioning class

Chipper-up then down

5 strict pull-ups

10 hollow rocks

15 push ups

20 kb

25 double unders

30 box jumps

35 sec side plank

35 sec side plank (other side)

40 sec plank on rings

45 squats

50 cal bike

Thursday’s WOD board