Friday, July 14, 2017

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CrossFit Classes:

The WOD:

3 Rounds for Time:
400 meter sandbag carry
10 sandbag cleans
10 sandbag good mornings*
10 sandbag get ups

*Sandbag good morning demo video

Friday’s Conditioning Class:

8 rounds for time
Run 200
10 knee raise or t2b
20 box step ups
30 airsquats 

Thursday’s FGB WODboard:

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