Friday, August 11, 2017


We will be closing the gym on Friday, August 25 for window replacement and maintenance.  All classes except Monica’s 5:00am BootCamp will be canceled that Friday.We apologize for any inconvenience this may cause. 

CrossFit Classes:

The WOD:  

10 rounds for time:
12 burpees
12 pull-ups

Friday’s Conditioning Class:

1) 4 rounds:
       10 burpee OTB box jumps
       15 pull ups
       20 cal bike
2) 12 min EMOM
       30 sec handstand hold
       30 sec plank
       10 hollow rocks

Thursday’s WODboard: