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	<title>South Tahoe CrossFit</title>
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	<description>Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses.</description>
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		<title>Sunday-Hours 9-11 Open Gym</title>
		<link>http://www.southtahoecrossfit.com/sunday-hours-9-11-open-gym/</link>
		<comments>http://www.southtahoecrossfit.com/sunday-hours-9-11-open-gym/#comments</comments>
		<pubDate>Sat, 25 May 2013 23:33:19 +0000</pubDate>
		<dc:creator>STCF</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://www.southtahoecrossfit.com/?p=6204</guid>
		<description><![CDATA[Sunday, May 26th we’ll be opening an hour later than usual for Open Gym.  We’ll be here from 9-11. The Free Class is on at 9:30! Then . . . Memorial Day Murph on Monday, May 27th at 10 am. It is the ONLY class of the day!!!  Make sure you get in here to kick butt [...]]]></description>
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		<title>5.25.13 Saturday- Partner WOD: Tire Pull-Sled Push</title>
		<link>http://www.southtahoecrossfit.com/5-25-13-saturday/</link>
		<comments>http://www.southtahoecrossfit.com/5-25-13-saturday/#comments</comments>
		<pubDate>Sat, 25 May 2013 04:33:06 +0000</pubDate>
		<dc:creator>STCF</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://www.southtahoecrossfit.com/?p=6193</guid>
		<description><![CDATA[Sunday, May 26th we’ll be opening an hour later than usual for Open Gym.  We’ll be here from 9-11.   The Free Class is on for at 9:30! Then . . .  Memorial Day Murph on Monday, May 27th at 10 am.   It is the ONLY class of the day!!!    Make sure you get in [...]]]></description>
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		<title>5.24.13 Friday-burpees and pull-ups and burpees and pull-ups and . . .</title>
		<link>http://www.southtahoecrossfit.com/5-24-13-friday/</link>
		<comments>http://www.southtahoecrossfit.com/5-24-13-friday/#comments</comments>
		<pubDate>Fri, 24 May 2013 02:04:01 +0000</pubDate>
		<dc:creator>STCF</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://www.southtahoecrossfit.com/?p=6175</guid>
		<description><![CDATA[Our own Karen Haslam has created, and is marketing a WOD book.   This thing is awesome!   It has all the stuff you want and need, (i.e.all of the lifts, girls, and hero wods) as well as plenty of room to write down your workouts without all the other clutter some of the more [...]]]></description>
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		<title>5.23.13 Thursday-Runnin&#8217; Farmer!</title>
		<link>http://www.southtahoecrossfit.com/5-23-13-thursday-runnin-farmer/</link>
		<comments>http://www.southtahoecrossfit.com/5-23-13-thursday-runnin-farmer/#comments</comments>
		<pubDate>Thu, 23 May 2013 04:56:19 +0000</pubDate>
		<dc:creator>STCF</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[The 9:30 class getting some rope climbs done during Brehm Wednesday! CrossFit Class WOD-6 Rounds for Time: 50 meters farmer carry(as heavy as possible) 100 m sprint Intermediate Class WOD- 3 rounds for time of: 30 lunges  30 squats 400 m run]]></description>
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		<title>Brehm</title>
		<link>http://www.southtahoecrossfit.com/brehm/</link>
		<comments>http://www.southtahoecrossfit.com/brehm/#comments</comments>
		<pubDate>Wed, 22 May 2013 03:26:14 +0000</pubDate>
		<dc:creator>STCF</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

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		<description><![CDATA[CrossFit Classes : Brehm For time: 15 foot Rope climb, 10 ascents 225/155 pound Back squat, 20 reps 30 Handstand push-ups Row 40 calories &#160; U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he [...]]]></description>
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