CC Friday, November 11, 2016

1) Slingshot band work
    2 rounds:
    25ft Frankensteins
    25 ft Backwards Frankensteins
    25 ft Side step
    25 ft Side step 
    20 Squat hold
2) 1 round:
    25 cal bike
    60 walking lunges
    50 KB
    25 cal bike
    40 box jumps
    30 Push ups
   25 cal bike
    20 burpees
    10 strict pull ups