CC Friday, July 1, 2016

Friday, July 1
1) Run 600m
     then:
    3 rds
    10 KB Sumo Deadlifts
    15 Goblet Squats
    20 One arm KB snatch (10 each arm)
    Then:
    run 600m
2) 4 rounds:
    15 Hollow rocks
    15 Back Extensions
    15 Tuck ups
    15 Side plank crunches
    15 side plank crunches