STCF Christmas Party is Slated for Friday, December 4th!
Details will be revealed next week!
Come lift with us at the Lifting Class every Friday at 6pm!
The Olympic Lifting Clinic with Tara is this Saturday from 10:00 to noon! $15 per person…
15-12-9 reps of
Chest to Bar Pull-Ups
Rest 5 min
15-12-9 reps of
Burpee Box Jump (24/20″)
Squat Clean (115/85)
*Score is total time including 5 min rest.
It’s a new month!
We have a new CrossFitter of the Month: Sue Gochis AND and new Core Challenge!!
Click on the active links above to see both!
and don’t forget about Mobility – this Tuesday and Thursday at noon and 5pm!
3 Rounds for time of:
21 Calories Air Assault Bike
15 Box Jumps (36″/30″)
9 Power Cleans 155/105
6 Bar Muscle-ups
3 Rope Climbs
It’s a NEW MONTH! Check out this month’s CrossFitter of the Month: Sue Gochis! Also, here is this month’s new Core Challenge… There are new goals, new PRs, and new challenges for yourself! Make sure to write them down on the whiteboard sometime this week… It’s incredible to watch you all improve and surprise yourselves with your abilities! Did you see Myla’s deadlift PR videos on Friday? Incredible!!
Speaking of lifts, we have a very special Lifting Clinic this coming Saturday with our very own “Lifting Goddess” (she is going to hate me for using this term – but it’s true!), Tara Chiarpotti! Please sign up at the gym for this informative clinic by Wednesday! STCF members only, unless you have Olympic Lifting experience.
SAVE THE DATE: the much-anticipated CrossFit Christmas Party will be held on Friday, December 4th! More details to come!!!