Workout of the Day

Mobility Tuesday, July 28, 2015

mondayswod

…wait till you see Tuesday’s!

Mobility Classes are Tuesdays and Thursdays at noon and 5pm! You’re gonna need it after these Master WODs!

CrossFit Classes:

The Lift: Bench Press 10-8-6-4-2
then:

Master’s Games WOD-The Sandwich
50-54 yr old division

For time*:
80 calorie row
40 shoulder-to-overheads (135 / 95 lb.)
80 deadlifts (135 / 95 lb.)

*15 min Timecap
For scoring – add total reps not completed as seconds to 15 min.

Pause Front Squats was the lift for Monday.

Myla pauses during the Pause Front Squats during the 9:30 class.

Tiffany working on her last set of 7 Hang Clean and Jerks during the 9:30 class.

Tiffany working on her last set of 7 Hang Clean and Jerks during the 9:30 class.

Crazy class today at 9:30!  Members and guests totalled 19!  Everyone wanted to try the Double-Hanger!

Crazy class today at 9:30! Members and guests totalled 19! Everyone wanted to try the Double-Hanger!

Monday's Double-Hanger Masters WOD (50-54) from the CrossFit Games 2015

Monday’s Double-Hanger Masters WOD (50-54) from the CrossFit Games 2015.  Look at that lineup for the 9:30 class!

 

Monday, July 27, 2015

Camille

Congratulations to ALL of this year’s CrossFit Games Athletes! No matter where you placed at the end of the Games, you inspire us!

CrossFit Classes:

The Lift: Pause Front Squats 4-3-2
2 second pause in bottom
Rest 3 min between sets
then:

The WOD:

“Double Hanger” – Master’s 50-54

3 rounds for time:
100 Double-unders
7 Hang Power Clean and Jerks (165/105)

Tim, Kristin, and Mahriah from CrossFit 707 joined us today!

Tim, Kristin, and Mahriah from CrossFit 707 joined us today!

Getting ready for the Master's Long Chipper WOD (modified with KBS)

Getting ready for the Master’s Long Chipper WOD (modified with KBS)

Sunday's WODboard

Sunday’s WODboard

Share the Pain Sunday, July 26, 2015

Photo Jul 15, 10 48 33We hope Del has enjoyed a few brews after this year’s Reebok CrossFit Games! 

Cheers, Del!

Share the Pain Sunday is our way of sharing what we do with locals and for FREE!

Come in and join us in either class on this and every Sunday to see what STCF is all about!

This Sunday’s Schedule of Classes:

8:00 – 11:00

Open Gym

8:30-9:30

Free Class for locals interested in CrossFit*

10:00-11:00

Free Class for locals interested in CrossFit*

* CrossFit visitors must still pay the $20 drop-in fee.

STCF welcomes Barrett Rose!  Congratulations to Alix and Jason Bilek! We are so excited to meet her!

STCF welcomes Barrett Rose! Congratulations to Alix and Jason Bilek! We are so excited to meet her!

Saturday, July 25, 2015

photo2(46)
CrossFit Classes:

For Time:

Row 1,000 meters
30 Sumo Deadlift High-pulls (75/55)
30 Handstand Push-ups
30 Power Snatches (75/55)
30 Burpees
30 Thrusters (75/55)

photo1(75)The Masters Competitions may be over, but not the Games!
For more Reebok CrossFit Games Events, go to Games.CrossFit.Com
Events are streaming live until Sunday evening!

Friday, July 24, 2015

   

STCF Owners Tom, Del, and Weldon at the 2015 CrossFit Games!

 runtomoveforwardCrossFit Classes:

Run 5K!

More photos from this year’s Games! We will be on a regular schedule again Friday!

    

                   

Thursday’s EMOM WODboard!

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