Share the Kool-Aid, formally called “Share the Pain,” is the last Thursday, Friday, and Saturday of every month and EVERY SUNDAY of the month. South shore locals may try any class for free during these three days and EVERY SUNDAY, too.* Come in and see what we are all about at South Tahoe CrossFit!
Sunday’s Schedule of Classes:
8:00-11:00 Open Gym
8:30-9:30 CrossFit Class
10:00-11:00 CrossFit Class
*excluding Friday’s Lifting Class at 6pm
**visiting CrossFitters will still need to pay the drop-in fee
Saturday’s WODboard – Lots of visitors today! We love having guests join us!
CrossFit Conditioning Class: Click Here!
Friday’s CrossFit Classes:
18 min AMRAP of:
30-20-10 reps of:
Deficit Push-ups (25lb plate)
Come to Mobility and get Stretch-y!
Thursday’s CrossFit Classes:
7 sets of the Bear Complex* @ (115/85):
5 sets of the Bear Complex* @ (135/95)
3 sets of the Bear Complex* @ (155/105)
*Touch-n-go in between sets. No regripping from the ground.
Bring on that sweat!!!
For Wednesday’s CrossFit Conditioning Class, click HERE!
The Lift: Deadlift – build to a heavy set of 3
21-15-9 reps of: