Workout of the Day

Share the Kool-Aid Sunday, June 26, 2016

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Share the Kool-Aid, formally called “Share the Pain,” is the last Thursday, Friday, and Saturday of every month and EVERY SUNDAY of the month. South shore locals may try any class for free during these three days and EVERY SUNDAY, too.* Come in and see what we are all about at South Tahoe CrossFit!


Sunday’s Schedule of Classes:
8:00-11:00 Open Gym
8:30-9:30 CrossFit Class
10:00-11:00 CrossFit Class

*excluding Friday’s Lifting Class at 6pm
**visiting CrossFitters will still need to pay the drop-in fee

Saturday’s WODboard – Lots of visitors today!  We love having guests join us!

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Saturday, June 25, 2016

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New Kids in the Box Training at 10:00 with Del!!

Saturday’s CrossFit Classes:

The WOD:

3 Rounds for Time
600 meter run
25 box jumps (24/20)
25 kettlebell swings (53/25)

Friday’s WODboard:

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Friday, June 24, 2016

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CrossFit Conditioning Class:  Click Here!

Friday’s CrossFit Classes:

The WOD:

18 min AMRAP of:

30-20-10 reps of:

Wallballs (20/14)
Pull-ups
Deficit Push-ups (25lb plate)
GHD sit-ups

Great job, everybody!  Here’s Thursday’s “Jumping Bear” WODboard:
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Mobility Thursday, June 23, 2016

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Come to Mobility and get Stretch-y! 

Thursday’s CrossFit Classes:

Jumping Bear:

For Time:
50 double-unders
7 sets of the Bear Complex* @ (115/85):
     Powerclean
     Front Squat
     Push Press
     Back Squat
     Push Press
50 double-unders
5 sets of the Bear Complex* @ (135/95)
50 double-unders
3 sets of the Bear Complex* @ (155/105)
50 double-unders

*Touch-n-go in between sets. No regripping from the ground.

Wednesday’s WODboard:

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Wednesday, June 22, 2016

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Bring on that sweat!!!

For Wednesday’s CrossFit Conditioning Class, click HERE!

CrossFit Classes:

The Lift: Deadlift – build to a heavy set of 3
then:

For Time
21-15-9 reps of:

Deadlifts(225/155)
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Tuesday’s WODboard:

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