Workout of the Day

Share the Kool-Aid Sunday, May 1, 2016


Happy May Day!!

Share the Kool-Aid, formally called “Share the Pain,” is the last Thursday, Friday, and Saturday of every month and EVERY SUNDAY of the month.  South shore locals may try any class for free during these three days and EVERY SUNDAY, too.*  Come in and see what we are all about at South Tahoe CrossFit!

Sunday’s Schedule of Classes:

8:00-11:00 Open Gym

8:30-9:30 CrossFit Class

10:00-11:00 CrossFit Class

*excluding Friday’s Lifting Class at 6pm

Share the Kool-Aid Day 2, Friday, April 29, 2016


Friday’s CrossFit Conditioning Class:
1) 6 rounds:
    Row 250
    10 Burpees
    Rest 1 min between rounds
2) 6 rounds:
    16 Jumping Lunges
    16 Air Squats
    Rest 1 min between rounds
3) Max Strict pull ups in 2 minutes
    Max Strict Push ups in 2 minutes
    Max Sit ups in 2 minutes

Friday’s CrossFit Classes:

The WOD: 3 Rounds for Time:
600 meter run (300 meter run – STK)
20 GHD sit-ups (20 abmat sit-ups – STK)

Thursday’s WODboard Picture:

Share the Kool-Aid Day 1, Thursday, April 28, 2016


It’s Share the Kool-Aid Week at South Tahoe CrossFit!  Locals are invited to try out any CrossFit class for FREE this Thursday, Friday, Saturday, and Sunday!  Come see what sets us apart from other gyms in Tahoe!
feetDo Your Feet Ache? Do You Have Poor Balance or Ankle Instability? Then Don’t Miss This Workshop!!

South Tahoe CrossFit is proud to host Rehabilitative Movement Specialist Margy Verba on Saturday, June 11th from 1-6pm.

Price: Each Workshop Early Bird Before May 28th – $85; After – $100
Price Includes: Self-care Toolkit & Unlimited Access to Corrective Exercise Videos
Where: South Tahoe Crossfit, 2050 Dunlap Dr., South Lake Tahoe

In this workshop we will explore the anatomy and biomechanics of the foot/ankle complex. Prevention and management of common dysfunctions will be covered, including: plantar fasciitis (heel pain), bunions, flat feet, hammer toes, neuromas, ankle instability, ankle stiffness, etc. You will learn a self-corrective program that is adaptable to your individual needs, establishing movement patterns which promote healing and prevent injuries.

Space is limited…reserve your spot now! Click on the link for early bird registration: Happy Healthy Feet

Thursday’s CrossFit Classes:

24 min EMOM:

1st min- 15 box jumps (24/20) {15 box step ups}
2nd min – 15 kb swings (53/35) {26/18}
3rd min – 15 jumping squats {air squats}
4th min – row {125/100 meters} {75 meters}

Wednesday’s WODboard Picture:


Wednesday, April 27, 2016


Share the CrossFit Kool-Aid starts this Thursday!  Every class is FREE from Thursday to Sunday for locals interested in South Tahoe CrossFit!  Come in and drink the Kool-Aid! 

For Wednesday’s CrossFit Conditioning Classes, click HERE!

Wednesday’s CrossFit Classes:

The WOD:

Complete as many rounds and reps as possible in 15 minutes of:

55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans (155/105)

No excuses for this soon-to-be new mom, Jen Hibbard!  What’s your excuse?


Tuesday’s WODboard:



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