CrossFit Conditioning

CC Friday, November 11, 2016

1) Slingshot band work
    2 rounds:
    25ft Frankensteins
    25 ft Backwards Frankensteins
    25 ft Side step
    25 ft Side step 
    20 Squat hold
2) 1 round:
    25 cal bike
    60 walking lunges
    50 KB
    25 cal bike
    40 box jumps
    30 Push ups
   25 cal bike
    20 burpees
    10 strict pull ups

CC Friday, October 14, 2016

Friday, Oct 14

Chipper -break into manageable sets
100 sit ups
90 squats
80 double unders
70 lunges
60 wallballs
50 KB
40 push press w/ dumbbells
30 renegade rows w/ dumbbells
20 toes to bar
10 burpees

CC Monday, October 10, 2016

Monday, Oct 10

1) 5 rounds:
30 step ups
10 weighted sit-ups
200m row

2) 400m tire drag

3) 3rounds: bridge complex
In plank position
10 knees to elbows
10 straight leg extension
10 side plank
10 plank walk ups

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