We are not your typical gym. We are a fitness facility. CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You won’t find mirrors, fancy equipment, and a juice bar. What you will find are all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit barbells, dumbbells, rowers, kettle bells, wall balls, rings, pull-up bars, and other “basic” and “old-school” fitness implements are cherished above all else. Of course, the greatest key to your success is you. Achieving elite levels of fitness is a process that takes time, determination, and the watchful eye of our dedicated staff of coaches. Whatever your fitness level is today and whatever your fitness goals may be, we are there to help and guide you every step of the way. As with any endeavor you may choose to participate in, having fun is the glue that holds it all together. CrossFit has no peer in the ability to foster a sense of accomplishment and team building amongst it’s participants. Yes, you will be challenged within your limits, but we assure you, you’ll end every workout with a smile and high-five.

A work regarding blog comments.  The comments section of the blog is YOUR place to discuss issues.  Ideally these will pertain, for the most part, to workouts, injury prevention and topics related to CrosFit.  We understand that other issues will pop up occasionally, however it is imperative that all persons leaving comments use common courtesy and decorum.  Please take this in the spirit it is intended.  We want everyone to feel free to post their coherent thoughts without fear of being flamed.  Thanks!

WHAT IS FITNESS?

CROSSFIT FOUNDATIONS

UNDERSTANDING CROSSFIT